phone fear

Courage Begins With the First Call

By Mary Jane Copps | February 4, 2026

Think about the last call you hesitated to make. Not because you didn’t know the number, but because you weren’t sure what might happen once someone answered. Most people don’t fear the phone itself. They fear the unknown on the other end. Will the other person sound rushed? Will you … Read more

The Illusion of the Detailed Message – Why Long Voicemails Don’t Get Callbacks

By Mary Jane Copps | November 15, 2025

Why do some voicemail messages result in a return call and others don’t? While there are many reasons, one of the biggest contributors to the unreturned call is the detailed message. The role of a detailed message is threefold: To provide information to someone you already know or are already … Read more

Why Phone Skills Are Essential for Career Growth

By Mary Jane Copps | November 16, 2024

This week’s blog post author is Jennifer Doherty, who provides her perspective on the connection between career growth and phone communication. Jennifer holds a Master’s in Industrial Relations and Human Resources from the University of Toronto and is the founder of JSD Human Resources. I’m delighted that she’s chosen this … Read more

Let’s Get Comfortable with Phone Conversations

By Mary Jane Copps | April 6, 2024

Over the past few weeks, I’ve been thinking about the word ‘comfortable’. Over 10% of the CEOs and senior executives who responded to the 2024 Report of Phone Communication Trends included this word in their comments. Here are a few examples of how the word was used: “Employees are often … Read more

Coaching Tips for Call Reluctance

By Mary Jane Copps | February 11, 2023

Over the past 35 years, I’ve spent a lot of time reading resumes and interviewing candidates to fill proactive calling positions. It’s something my clients still ask me to do. And what was true in 1987 is still true today. Finding the right people is challenging because … the job … Read more

Coaching Tips for Phone Anxiety

By Mary Jane Copps | January 29, 2023

Both making and taking phone calls require skills. Whether you are managing a team responsible for these tasks, or you’re coaching yourself, you need to be able to distinguish between phone phobia/fear and phone anxiety. According to Harvard Health Publishing, a phobia is a persistent, excessive, unrealistic fear of an … Read more

Coaching Tips for Phone Phobia

By Mary Jane Copps | January 14, 2023

Picking up the phone to contact and speak with customers or prospects is not “old-fashioned”. There are teams dedicated to this activity in industries that range from pharmaceuticals to finance, and from janitorial to consulting. Managing these teams, and producing the desired results (or exceeding them), can be challenging. It … Read more

Solutions for Common Phone Communication Challenges

By Mary Jane Copps | August 26, 2022

The first time I encountered the phrase “phone phobia” was back in 2005, when I was preparing to launch The Phone Lady. At that time I was surprised to learn that making and receiving calls was an actual documented fear. Fast forward 16 years and the topic of phone anxiety is … Read more

Powerful Words: The Reason For My Call

By Mary Jane Copps | September 10, 2020

One of the most important “tricks” to effective telephone communication lies in acknowledging this simple fact: every phone call is an interruption. While this was true when I began my career on the phone (1987), people still had “space” in their day. They could, and would, find time to listen … Read more

Overcoming Call Reluctance (Part I)

By Mary Jane Copps | November 15, 2019

There was great feedback during my recent Dial In webinar on call reluctance. The one that stands out for me the most was from a participant who commented that they didn’t realize other people were struggling with the same issues around picking up the phone. I believe that everyone responsible … Read more

“Best Time” Statistics Support Procrastination

By Mary Jane Copps | April 28, 2019

In 2009, when I decided to experiment with something called “blogging”, all the pundits said I shouldn’t post on a Sunday. Sunday, apparently, was the worst possible day; no one opened and read blogs on Sunday. But, for a variety of reasons, it worked for me. It allowed me to … Read more

What’s With “Talking Over”?

By Mary Jane Copps | January 5, 2019

We’ve all had this happen on the phone – the other person talks over us as we start or finish a thought. Doesn’t it make you crazy? Speaking for myself … it gets under my skin very quickly. Why does talking over happen? What does it mean and how can … Read more

A Lesson From The Front Row

By Mary Jane Copps | March 11, 2018

She was one of the last arrivals to the workshop and ended up sitting in the front row. In the crowded space, I could almost reach out and touch her. For 90 minutes I was aware of her furrowed brow and how, when others laughed at my jokes, she remained … Read more

Teaching by Example

By Mary Jane Copps | January 20, 2018

A recent Twitter conversation with Janet MacDonald  of @mycampusgps  has reminded me of a question I frequently get asked, and how the answer relates directly to providing teenagers with the support and confidence they need to talk on the phone. I often get asked, “Why the phone?” For years, I’ve … Read more

How Do You Say Goodbye?

By Mary Jane Copps | October 8, 2017

At a recent workshop, I was asked for advice on a challenge I’ve never encountered. While I certainly have some thoughts and suggestions, I’ve decided to share this challenge with you. Have you also experienced this challenge? Please share your ideas and feedback in the comments section below. Two people … Read more

“Who” Will You Reach?

By Mary Jane Copps | May 20, 2017

Anxiety or fear of phone calls is not new, but is more pervasive as we spend less and less time using our phones to talk to people. One of the main reasons for this anxiety is: “How will the person I’m calling react when they pick up the phone?” In … Read more

Who’s On Your “Hot List”?

By Mary Jane Copps | September 24, 2016

Whether you are an entrepreneur building your business or a salesperson working towards making (or exceeding) budget, maintaining a “hot list” is essential to success. Simply put, a hot list contains the names of prospects that you believe are going to become customers, and it includes an estimate of the … Read more

The Language of Grief

By Mary Jane Copps | September 18, 2016

At a conference in mid-August I had the priviledge of attending a presentation by Amy Florian, CEO of Corgenius. A powerful, engaging speaker she provided everyone in the audience with a new and invaluable understanding of the language of death. I’m honoured that she has agreed to provide some of … Read more

Fewer Conversations = More Sales?

By Mary Jane Copps | September 11, 2016

“Opening is the new closing.” Anthony Iannarino When this quote appeared on my computer screen last week … well, I wasn’t sure what to do first. I recognized the truth of these five words instantly and can’t deny that I fought back a wee bit of “I wish I’d said … Read more

Ready, Set, Crunch … The Numbers You Need for Year-End Success

By Mary Jane Copps | September 4, 2016

Wow … what a crazy August it’s been for The Phone Lady. I’ve had the honour of attending a conference in Iowa, working with very energetic sales and customer service teams in Toronto and travelling to all  four Atlantic provinces in four days to share phone communication skills with startups. It’s not … Read more

The Second Call

By Mary Jane Copps | August 21, 2016

  This week I’m honoured to introduce you to Dimitra Chronopoulos. She and I have connected through this blog, Twitter and LinkedIn and she has generously offered to share with us one of her own “phone stories”.   Are you reluctant to make a second phone call when your first … Read more

Show, Don’t Tell

By Mary Jane Copps | August 14, 2016

My mother’s name was Mercy Stone Goodwill. She was only thirty years old when she took sick, a boiling hot day, standing there in her back kitchen, making a Malvern pudding for her husband’s supper. A cookery book lay open on the table: “Take some slices of stale bread,” the … Read more

Whose Time Are You Wasting?

By Mary Jane Copps | August 7, 2016

  This summer I’ve had the honour of working with smart, dedicated, enthusiastic sales teams. While each group was unique, they all shared a passion for their work, for learning and  for understanding  the “why” of today’s effective phone communication. This resulted in training sessions so full of ideas and inspiration … Read more

Expectations: Yours or Theirs?

By Mary Jane Copps | July 24, 2016

Customer service often finds its way into conversations I have with family, friends and colleagues.  Whether it’s fabulous, good or deplorable, it ‘s something we all notice and we freely share our experiences with others. Good service means doing what the customer expects, and while this sounds simple, it isn’t. … Read more

The Power and Beauty of the Human Voice

By Mary Jane Copps | July 17, 2016

In 2003 a friend encouraged me to start a business centred on phone communication skills. I was skeptical.  He insisted. At this point, I’d been working with him part-time for 2 years, and he’d listened to me as I’d grown his software business from 11 clients to over 100 … one … Read more

The Automatic “No”

By Mary Jane Copps | July 9, 2016

My husband tells a funny – and embarrassing – story about me and my tendency to say “no”. In our early years together he would often call me at work with an invitation to go somewhere or do something. He’d be all enthused about a concert or dinner invitation or … Read more

Summer’s Ease = Opportunity

By Mary Jane Copps | July 2, 2016

It is tempting. I’m struggling with it a bit myself – a desire to slow down, go to the beach, read on the deck  – basically behave like I did in elementary school and September seemed a very distant possibility. But don’t give in to that temptation because you’ll miss out on … Read more

Mid-Year Logic for Year-End Success

By Mary Jane Copps | June 26, 2016

The summer I turned 18, I spent as much time as possible at my sister’s cabin, an isolated homestead deep in the woods of Northern Ontario. And I often brought along a friend to enjoy the canoeing, reading, swimming and hiking. One friend came prepared for the possibility of rainy … Read more

4 Steps to a Great Vacation Message

By Mary Jane Copps | June 11, 2016

It’s coming! Even though here on the Atlantic coast we’ve seen more fog and cloud than sun, we know that summer is on it’s way, bringing well-deserved vacation time and …voice mail vacation messages. In the excitement of summer vacation – or really any vacation – people become, well, thought-less. … Read more

The Forgotten Follow Up – Part Four

By Mary Jane Copps | June 5, 2016

Whether each of us will admit it or not, we have all “dropped the ball” when it comes to following up. Even when we use a CRM (Customer Relationship Management system), it is still possible to click past a reminder, telling ourselves we’ll get back to it tomorrow, tomorrow, tomorrow. So, … Read more

I've spent 20 years teaching people to communicate. Phone anxiety has never been worse. I see it most often among younger employees entering the workforce, and the issue is more complicated than it seems. Find out more.
Remember party lines? Switchboards? Yellow Pages? The traditional telephone is almost gone, but its cultural impact deserves a ringing endorsement. Mary Jane weighs in.
A fresh phone hell in the office: Younger workers who don’t say hello when they answer a call need to know it’s a problem. Mary Jane weighs in on generational phone challenges - read here.
Bosses and employees are wrestling over whether voice calls have a place in the hybrid era. The Wall Street Journal recently spoke to Mary Jane. Find out more here.
This Hour Has 22 Minutes
22 Minutes correspondent Brandon Hackett figures out which end is up on this thing called a telephone, with help from The Phone Lady. Watch Telephone Lessons for Millennials.